Category: How to Meditate for Beginners

Meditation posture

Posted on October 18, 2011 by admin

The most important thing in meditation is that you have to be completely relaxed and for this you must find yourself a comfortable position. Besides feeling comfortable, the meditation posture must involve keeping your back straight, so that you will … Continue reading →

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How to Meditate For Beginners Video

Posted on March 6, 2011 by admin

Nowadays we all are prisoners of our minds. We transformed periodically our mind into our personal enemy. It appears that we all accept that the training of our body through exercise, diet plan and relaxation can be a excellent idea, … Continue reading →

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